RecipesBreakfast
Breakfast
Sheet-Pan Full English Breakfast
Sausages, bacon, mushrooms and tomatoes roasted on one tray, with an egg set in each gap and a dish of baked beans alongside, served straight from the tray. Minimal washing up.
- Serves
- 4
- Prep
- 10min
- Cook
- 30min
- Total
- 40min
Programs: Muscle Gain, Maintenance, Blood Sugar
Per serving
- Calories
- 627kcal
- Protein
- 39.1g
- Carbs
- 27.2g
- Fat
- 41.7g
- Fibre
- 5.5g
Ingredients
For 4 servings · MetricUS
- 280gback bacon8 rashers
- 400gpork sausages
- 4eggs
- 400gbaked beans in tomato sauce, tinnedsauce included
- 250gcherry tomatoeshalved
- 250gchestnut mushroomshalved or sliced
- 1 tbspolive oil
- salt and black pepperto taste
- 10 ozback bacon8 slices
- 14 ozpork sausagesuse 6 links
- 4eggs
- 14 ozbaked beans in tomato sauce, cannedsauce included
- 9 ozcherry tomatoeshalved
- 9 ozchestnut mushroomshalved or sliced
- 1 tbspolive oil
- salt and black pepperto taste
Method
Prep the oven.
Heat the oven to 200°C (180°C fan) and line a large sheet pan with baking paper.
Roast the sausages.
Lay the sausages on the tray and roast for 10 minutes. They take the longest, so they get the head start.
Add the rest of the tray.
Add the bacon, halved tomatoes and mushrooms around the sausages. Drizzle with the oil and season, then roast for another 10 minutes.
Add the beans and eggs.
Spoon the beans into a small ovenproof dish or foil cup and nestle it onto the tray.
Push the other ingredients apart to make four gaps and crack an egg into each.
Finish and serve.
Return the tray to the oven for 8 to 10 minutes, until the egg whites are set and the beans are hot through.
Season with black pepper and serve straight from the tray.