One membership opens all nine programs.
Every week the app reads what you logged and names the one thing worth changing next.
The plan that expects the bad week.
Launching soon
The app opens on launch day, when it is in the App Store and on Google Play. Until then the app is with testers.
Membership is €19.99 a month or €179.99 a year.
Prices are in euro. The App Store and Google Play show the price in your own currency.
Not ready yet? Work out your calories and macros with the free calculator.
What membership opens
All nine programs.
One membership, and you move between them without buying again.
How much to eat.
The app works out your calories and macros from your body, your activity and your program phase, and updates them as your body changes.
Recipes, planned.
A recipe library matched to your program, a planner, and a shopping list built from the week you chose.
The food diary.
Log one of our recipes, your own food, a single ingredient or a quick entry when you are out.
A weekly insights report.
It reads everything you logged, names the one thing worth changing next and tells you why it picked it.
Training, sleep, stress and hydration.
The training builder plans sessions around your days and your equipment, built deepest for the training-centred programs today. Sleep, stress and hydration are read beside your food every week.
Before you join.
Do I get a coach?
The app reads what you log each week, and your weekly insights report names the one area most worth your effort. A written coach report from a practitioner is coming as a separate paid option. It is not part of membership.
I am on medication, or my GP is watching my numbers. Can I use this?
Yes, alongside your clinician and never instead of them. The clinical programs are built to complement the care you are already getting. Nothing here diagnoses anything and nothing here touches your medication. If what you are dealing with needs medical supervision, that is your doctor's job, and this is education and structure.
I have started things like this before and stopped. Why would this be different?
Because this one expects the bad week. Every plan you have tried was built for the calm weeks and went silent on the others, so the first missed day read as the end of the attempt. Here, the week you had is the input. Your weekly insights report reads it and names your way back in from where you are, and nothing about your program resets.
What happens after I join?
Pick a plan and log your first week.
Your first weekly insights report reads that week and names the one thing worth changing next.