RecipesBreakfast
Breakfast
Mixed Berry Smoothie Bowl
Thick enough to eat with a spoon, this berry bowl blends deep pink and holds a scatter of granola, fresh berries and chia right on top. A proper breakfast bowl, not just a fruity snack.
- Serves
- 1
- Prep
- 8min
- Cook
- 0min
- Total
- 8min
Programs: Muscle Gain, Lean Bulk and Recomp, Maintenance, Blood Pressure, Cholesterol
Per serving
- Calories
- 602kcal
- Protein
- 44.1g
- Carbs
- 78.5g
- Fat
- 15.1g
- Fibre
- 15.9g
01
Ingredients
For 1 serving · MetricUS
- 200gfrozen mixed berriesstrawberries, blueberries, raspberries
- 1frozen bananasliced before freezing
- 100g2% Greek yoghurt
- 1 scoopvanilla protein powderabout 30g
- 60mlmilk of choiceplus more as needed
- 30ggranolato top
- 30gfresh berriesto top
- 1 tspchia seedsto top
- 1.3 cupfrozen mixed berriesstrawberries, blueberries, raspberries
- 1frozen bananasliced before freezing
- 0.4 cup2% Greek yogurt
- 1 scoopvanilla protein powderabout 1 oz
- ¼ cupmilk of choiceplus more as needed
- 0.3 cupgranolato top
- ¼ cupfresh berriesto top
- 1 tspchia seedsto top
02
Method
Blend the base.
Add the frozen berries, frozen banana, Greek yoghurt, protein powder and half the milk to a blender.
Blend on high, stopping to scrape down the sides as needed. Add the remaining milk a splash at a time only if the blades stall, the aim is the thickest mix that will still move.
Blend until smooth, thick and scoopable, similar to soft-serve rather than a drinkable shake.
Assemble and serve.
Pour into a bowl and smooth the top with the back of a spoon.
Arrange the granola, fresh berries and chia seeds on top and eat straight away with a spoon before it softens.