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My Health Engineer

RecipesDinner

Dinner

Milder Jerk Chicken Stew

Chicken thigh braised with kidney beans, tomatoes and peppers in allspice, thyme and ginger, with the heat turned down and spring onion scattered over each bowl.

Serves
3
Total
70min
Milder Jerk Chicken Stew

Per serving

Calories
517kcal
Protein
46.8g
Net carbs
39.1g
Fat
17.4g

You'll find the ingredients and method in the app.

Get the full recipe in the app