RecipesBreakfast
Breakfast
Keto Full Irish Breakfast
Eggs, sausage, bacon, mushrooms, tomato and wilted spinach, all on the one plate. A proper fry-up plate, big enough to skip lunch if the day calls for it.
- Serves
- 1
- Total
- 21min
Programs: Keto
Per serving
- Calories
- 819kcal
- Protein
- 52.6g
- Carbs
- 14.1g
- Fat
- 61.8g
- Fibre
- 3g
01
Ingredients
For 1 serving · MetricUS
- 2 largeeggs
- 2pork sausages, about 150 g total
- 2bacon medallions
- 100gmushrooms, sliced
- 1 smalltomato, halved
- 30gbaby spinach
- 10mlextra-virgin olive oil2 tsp
- 1Salt and black pepper
- 2 largeeggs
- 2pork sausages, about 5.5 oz total
- 2bacon medallions
- 4 ozmushrooms, sliced
- 1 smalltomato, halved
- 1 cupbaby spinach, packed
- 2 tspextra-virgin olive oil
- 1Salt and black pepper
02
Method
Put a frying pan over medium heat and add half of the olive oil.
Add the sausages and cook for 10 to 12 minutes, turning regularly, until browned and cooked through.
Add the bacon medallions to the pan for the last 4 to 5 minutes and cook until hot and lightly browned.
Push the meat to one side, then add the mushrooms and tomato cut side down. Cook for 3 to 4 minutes until the mushrooms are softened and the tomato is lightly browned.
In a second small pan, heat the remaining olive oil and wilt the spinach for 30 to 60 seconds.
Fry or scramble the eggs to your liking.
Plate everything together, season with salt and black pepper, and serve hot.