Chicken Caesar Salad Bowl

Name: Chicken Caesar Salad Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g chicken breast fillets (one pack); 1 tsp salt; 1 tsp black pepper; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tbsp olive oil; 100g crusty sourdough, cubed (about half a small loaf); 2 cloves garlic, minced; 30g butter; 1 pinch salt; 2 cloves garlic, minced; 150g mayonnaise (from a 400g jar); 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1 tsp anchovy paste; 2 tbsp lemon juice; 40g parmesan, finely grated; ¼ tsp salt; ¼ tsp black pepper; 2 tbsp olive oil; 2 romaine hearts, torn (about 300g); 50g parmesan, shaved

Seared chicken breast over torn romaine with garlic croutons, shaved parmesan and a proper anchovy-and-garlic Caesar dressing whisked by hand, no bottle needed. Savoury, rich and built for a training-day appetite.

Serves: 4
Prep: 20min
Cook: 15min
Total: 35min

Programs: Muscle Gain, Maintenance, Blood Sugar

Per serving

Calories: 724kcal
Protein: 38.4g
Carbs: 20.6g
Fat: 54.7g
Fibre: 3g

Ingredients

MetricUS

For 4 servings · MetricUS

500gchicken breast filletsone pack
1 tspsalt
1 tspblack pepper
1 tspgarlic powder
1 tspsmoked paprika
1 tbspolive oil
100gcrusty sourdough, cubedabout half a small loaf
2 clovesgarlic, minced
30gbutter
1 pinchsalt
2 clovesgarlic, minced
150gmayonnaisefrom a 400g jar
1 tspDijon mustard
1 tspWorcestershire sauce
1 tspanchovy paste
2 tbsplemon juice
40gparmesan, finely grated
¼ tspsalt
¼ tspblack pepper
2 tbspolive oil
2romaine hearts, tornabout 300g
50gparmesan, shaved

1¼ lbchicken breast filletsone pack
1 tspsalt
1 tspblack pepper
1 tspgarlic powder
1 tspsmoked paprika
1 tbspolive oil
3½ ozcrusty sourdough, cubedabout 3 cups
2 clovesgarlic, minced
2 tbspbutter
1 pinchsalt
2 clovesgarlic, minced
2/3 cupmayonnaiseabout 150g
1 tspDijon mustard
1 tspWorcestershire sauce
1 tspanchovy paste
2 tbsplemon juice
1/3 cupparmesan, finely gratedabout 40g
¼ tspsalt
¼ tspblack pepper
2 tbspolive oil
2romaine hearts, tornabout 10 oz
1¾ ozparmesan, shavedabout 50g

Method

Cook the chicken.
Pat the chicken dry and rub with the salt, pepper, garlic powder and smoked paprika.
Heat the olive oil in a pan over medium-high and cook the chicken for 6 to 7 minutes a side, until it hits 75C in the middle.
Rest for 5 minutes, then slice.
Make the croutons.
Melt the butter in a separate pan over medium heat with the garlic.
Add the cubed sourdough and toss until every side picks up colour, 5 to 6 minutes.
Season with a pinch of salt and tip onto kitchen paper.
Make the dressing.
Whisk the garlic, mayonnaise, Dijon, Worcestershire, anchovy paste and lemon juice together until smooth.
Fold in the parmesan, season, then loosen with the olive oil until it coats a spoon without running off it.
Assemble the salad.
Toss the romaine through most of the dressing in a large bowl.
Divide between four bowls, top with the sliced chicken, croutons and shaved parmesan, then finish with the remaining dressing.

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Chicken Caesar Salad Bowl

Ingredients

Method

Cook the chicken.

Make the croutons.

Make the dressing.

Assemble the salad.

Add this recipe to your meal plan for the week.