RecipesDinner
Dinner
Beef Ramen with Shirataki and Bok Choy
Beef seared hard and fast, then layered into a ginger-garlic broth with mushrooms, bok choy and slippery low-carb noodles. A proper ramen-shop bowl, ready before you'd finish queuing for one.
- Serves
- 4
- Total
- 27min
Programs: Keto
Per serving
- Calories
- 274kcal
- Protein
- 26.7g
- Carbs
- 10g
- Fat
- 14g
- Fibre
- 6.8g
01
Ingredients
For 4 servings · MetricUS
- 357gbeef stir-fry strips1 pack
- 2packs shirataki/konjac noodles, 250 g each, rinsed and drained
- 250gbok choy/pak choi, sliced lengthways
- 250gmushrooms, sliced
- 60gspring onions, sliced
- 30mlextra virgin olive oil2 tbsp
- 15mltoasted sesame oil1 tbsp
- 12gfresh ginger, finely grated
- 8ggarlic, finely grated or crushed2 cloves
- 30mltamari or soy sauce2 tbsp
- 900mlbeef stock
- 1 pinchblack pepper
- 12 ozbeef stir-fry strips
- 2packs shirataki or konjac noodles, 8.8 oz each, rinsed and drained
- 1pack bok choy, sliced lengthways9 oz
- 8 ozmushrooms, sliced
- 1 bunchspring onions, sliced
- 2 tbspextra-virgin olive oil
- 1 tbsptoasted sesame oil
- 1 tbspfresh ginger, finely grated
- 2 clovesgarlic, finely grated or crushed
- 2 tbsptamari or soy sauce
- 4 cupsbeef stock
- 1 pinchblack pepper
02
Method
Rinse and drain the shirataki noodles well. Put them into a dry frying pan over a medium heat for 2 to 3 minutes to drive off excess moisture, then set aside.
Heat 15 ml (1 tbsp) of the olive oil in a large saucepan or deep frying pan over a high heat.
Add the beef stir-fry strips and cook very quickly for 1 to 2 minutes until just browned at the edges. Transfer to a plate.
Lower the heat to medium. Add the remaining 15 ml (1 tbsp) olive oil, the mushrooms, ginger, and garlic. Cook for 2 minutes until fragrant.
Pour in the beef stock and tamari or soy sauce, then bring to a gentle boil.
Add the pak choi and simmer for 2 to 3 minutes until just tender.
Add the shirataki noodles and toasted sesame oil, then simmer for 1 minute until fully hot.
Divide the noodles, broth, mushrooms, and pak choi between 4 bowls.
Top with the beef and finish with the spring onions and a little black pepper.