01
Calorie and Macronutrient Calculator
Daily targets calibrated to your inputs. The same formulas the Nutrition Guide walks through, in a fast tool.
From Resistance to Resilience
Your Nutrition Guide bonuses
The tools and downloads the book points you to. Use them while you read, come back as often as you need.
Bonus resources
02
Meal Planner Template
A printable weekly planner with a shopping list. Pen and paper if you prefer that to apps.
03
Sample Meal Plan
A worked 7-day meal plan with the shopping list. Useful for the first week or as a reset week.
04
Ingredient Swap Master Guide
A reference for protein and carb substitutions with macros per 100 g. For allergies, intolerances, or taste preferences.
If you want to go deeper
Put the guide to work on your own week.
The app works out your calories and macros from your body and your activity. Each week it reads what you logged and names the one thing worth changing next.