The Nutrition Guide
Half method, half cookbook. Learn why cravings and hunger take over, then follow a simple system and more than 70 recipes to take back control.
Includes four free extras: a calorie and macro calculator, a meal planner with a shopping list, a sample meal plan and an ingredient swap guide.
More details
The method, chapters 1 to 6
- Insulin resistance: what it is, what makes it worse, and why most diets miss it.
- Blood sugar and cravings: why cravings follow the blood sugar crash, and the two meals that matter most.
- Hunger hormones: how leptin, ghrelin and GLP-1 work, and how to eat with them, not against them.
- Your food environment: why your surroundings beat willpower, from the fridge to your phone.
- Your targets and meal plan: working out your daily numbers and building a plan around them.
- Prep that fits your week: batch cooking, a smart kitchen setup and less friction.
Cookbook, chapters 7 to 12
Six chapters of recipes, from breakfast to desserts, each with storage and reheating tips.
Who it's for
For you if:
- Cravings and hunger keep winning, and you want to know why.
- You've tried diets that worked until life got busy.
- You want recipes that fit a real week, not a perfect one.
Not for you if:
- You want a quick fix or a strict meal plan to follow blindly.
- You need medical treatment. The book supports your doctor, it doesn't replace them.
The books explain the method. The app runs it.
Everything in the books, turned into weekly plans you can follow on your phone. Try it free for two weeks.
FAQ
Is this a diet book?
No. It explains why your body behaves the way it does, then helps you build a way of eating that suits you.
Is it only for women?
No. The biology applies to everyone. It also covers how women's hormones affect blood sugar, which most books skip.
Do I need special ingredients?
No. The recipes use everyday supermarket food. If you have dietary needs, the free ingredient swap guide that comes with the book shows you what to swap.
Also in the series
