The Lifestyle Guide
Food is only half the story. Learn how sleep, stress, movement and hydration shape your health, then reset each one, step by step.
More details
Part one, your biology
- Inflammation: how it feeds insulin resistance, and how to calm it.
- Detox: the myths cleared up, and how your body really clears waste.
- Environmental toxins: where they hide, and the small swaps that matter most.
- Women's hormones: how insulin sensitivity shifts across the cycle and life stages.
Part two, find your focus and reset it
Part two starts with a short questionnaire that shows you which area of health to work on first, so you don't have to read straight through. Then there's a chapter each for sleep, stress, exercise, hydration and nutrition, all following the same steps:
- How this area affects your body, including insulin resistance
- How it connects to your other areas of health
- Quick fixes and long-term tools
- A short self-check to find your starting point
- Supplements that can help
- Your own action plan, built from what suits you
A supplements appendix at the back covers what's worth taking, and how to take it well.
Who it's for
For you if:
- You eat well but still feel tired, stressed or stuck.
- Sleep or stress keeps undoing your progress.
- You want to know which area of your health to fix first.
Not for you if:
- You want a quick fix.
- You need medical treatment. The book supports your doctor, it doesn't replace them.
The books explain the method. The app runs it.
Everything in the books, turned into weekly plans you can follow on your phone. Try it free for two weeks.
FAQ
Do I have to read it cover to cover?
No. A short questionnaire shows you which area to start with, so you can go straight there.
Is it only for women?
No. The biology applies to everyone. It also has a full chapter on women's hormones, including the menstrual cycle, PCOS and menopause.
Does it recommend supplements?
Only where they help. Each chapter covers the evidence, and an appendix explains what's worth taking and how.
Also in the series
