RecipesShake
Shake
Salted Caramel Protein Shake
Dates, Greek yoghurt, milk and vanilla protein blended smooth with a pinch of sea salt, poured cold into a tall glass.
- Serves
- 1
- Prep
- 5min
- Cook
- 0min
- Total
- 5min
Programs: Fat Loss, Muscle Gain, Lean Bulk and Recomp, Maintenance, Blood Pressure, Cholesterol
Per serving
- Calories
- 429kcal
- Protein
- 47.2g
- Carbs
- 41g
- Fat
- 9.2g
- Fibre
- 2g
Ingredients
For 1 serving · MetricUS
- 170g2% Greek yoghurt
- 200mlsemi-skimmed milk
- 1 scoopvanilla protein powderabout 30g
- 2pitted datesabout 30g
- ¼ tspsea salt
- ½ tspvanilla extract
- 4ice cubes
- 0.7 cup2% Greek yogurt
- 0.85 cupreduced-fat milk
- 1 scoopvanilla protein powderabout 1 oz
- 2pitted datesabout 1 oz
- ¼ tspsea salt
- ½ tspvanilla extract
- 4ice cubes
Method
Blend the shake.
Add the Greek yoghurt, milk, protein powder, dates, sea salt and vanilla extract to a blender.
Drop in the ice cubes.
Blend on high for 45 to 60 seconds until the dates break down fully and the shake turns smooth and thick, with no date pieces left.
Adjust and serve.
Taste and add another pinch of salt if you want the caramel note sharper against the sweetness.
Pour into a tall glass and drink straight away while it is cold and thick.