RecipesShake
Shake
Peanut Butter Cup Protein Shake
Peanut butter, cocoa and chocolate protein blended thick with Greek yoghurt and ice, poured into a tall glass. Cold enough to feel like dessert.
- Serves
- 1
- Prep
- 5min
- Cook
- 0min
- Total
- 5min
Programs: Fat Loss, Muscle Gain, Lean Bulk and Recomp, Maintenance, Blood Pressure, Cholesterol
Per serving
- Calories
- 457kcal
- Protein
- 51g
- Carbs
- 24.4g
- Fat
- 17.5g
- Fibre
- 2.6g
Ingredients
For 1 serving · MetricUS
- 170g2% Greek yoghurt
- 200mlsemi-skimmed milk
- 1 scoopchocolate protein powderabout 30g
- 1 tbsppeanut buttersmooth, no added sugar
- 1 tspcocoa powderunsweetened
- 4ice cubes
- honey or sweetenerto taste
- 0.7 cup2% Greek yogurt
- 0.85 cupreduced-fat milk
- 1 scoopchocolate protein powderabout 1 oz
- 1 tbsppeanut buttersmooth, no added sugar
- 1 tspcocoa powderunsweetened
- 4ice cubes
- honey or sweetenerto taste
Method
Blend the shake.
Add the Greek yoghurt, milk, protein powder, peanut butter and cocoa to a blender.
Drop in the ice cubes.
Blend on high for 30 to 45 seconds until smooth with no streaks of peanut butter left.
Sweeten and serve.
Taste and add honey or sweetener if you want it sweeter. Blend again briefly.
Pour into a tall glass and drink straight away while it is cold and thick.