RecipesShake
Shake
Mocha Protein Shake
Strong cold coffee, cocoa, chocolate protein powder and Greek yoghurt blended thick with ice and poured into a tall glass. Morning coffee and protein in one drink.
- Serves
- 1
- Prep
- 5min
- Cook
- 0min
- Total
- 5min
Programs: Fat Loss, Muscle Gain, Lean Bulk and Recomp, Maintenance, Blood Sugar, Blood Pressure, Cholesterol, Cardiometabolic
Per serving
- Calories
- 337kcal
- Protein
- 46g
- Carbs
- 18.6g
- Fat
- 8.8g
- Fibre
- 1.9g
Ingredients
For 1 serving · MetricUS
- 170g2% Greek yoghurt
- 150mlsemi-skimmed milk
- 50mlstrong cold coffeebrewed and cooled, or instant coffee dissolved in a splash of hot water
- 1 scoopchocolate protein powderabout 30g
- 1 tspcocoa powderunsweetened
- 4ice cubes
- honey or sweetenerto taste
- 0.7 cup2% Greek yogurt
- 0.6 cupreduced-fat milk
- 0.2 cupstrong cold coffeebrewed and cooled, or instant coffee dissolved in a splash of hot water
- 1 scoopchocolate protein powderabout 1 oz
- 1 tspcocoa powderunsweetened
- 4ice cubes
- honey or sweetenerto taste
Method
Make the coffee.
Brew the coffee and let it cool, or dissolve instant coffee granules in a small splash of hot water and set it aside to cool while you gather everything else.
Blend the shake.
Add the Greek yoghurt, milk, cooled coffee, protein powder and cocoa to a blender.
Drop in the ice cubes.
Blend on high for 30 to 45 seconds until smooth with no cocoa streaks left.
Sweeten and serve.
Taste and add honey or sweetener if you want it sweeter. Blend again briefly.
Pour into a tall glass and drink straight away while it is cold and thick.