RecipesShake
Shake
Cookies and Cream Protein Shake
Crushed chocolate sandwich biscuits blended with Greek yoghurt, milk and vanilla protein into a thick shake flecked with biscuit, poured into a tall glass. Drink it straight away.
- Serves
- 1
- Prep
- 5min
- Cook
- 0min
- Total
- 5min
Programs: Fat Loss, Muscle Gain, Lean Bulk and Recomp, Maintenance, Blood Pressure
Per serving
- Calories
- 464kcal
- Protein
- 48.3g
- Carbs
- 27.3g
- Fat
- 17.6g
- Fibre
- 2.2g
Ingredients
For 1 serving · MetricUS
- 170g2% Greek yoghurt
- 200mlsemi-skimmed milk
- 1 scoopvanilla protein powderabout 30g
- 2chocolate sandwich biscuitsabout 20g, crushed
- 4ice cubes
- honey or sweetenerto taste
- 0.7 cup2% Greek yogurt
- 0.85 cupreduced-fat milk
- 1 scoopvanilla protein powderabout 1 oz
- 2chocolate sandwich cookiesabout 0.7 oz, crushed
- 4ice cubes
- honey or sweetenerto taste
Method
Blend the shake.
Add the Greek yoghurt, milk and protein powder to a blender.
Break the biscuits into rough pieces and drop them in along with the ice cubes.
Blend on high for 30 to 45 seconds until the biscuits break down into flecks through a thick shake, not fully smooth.
Sweeten and serve.
Taste and add honey or sweetener if you want it sweeter. Blend again briefly.
Pour into a tall glass and drink straight away while the biscuit pieces still hold some texture.