RecipesShake
Shake
Chocolate Protein Shake
Greek yoghurt and milk blended with cocoa, chocolate protein and ice, then poured into a tall glass and drunk cold and thick.
- Serves
- 1
- Prep
- 5min
- Cook
- 0min
- Total
- 5min
Programs: Fat Loss, Muscle Gain, Lean Bulk and Recomp, Maintenance, Blood Pressure, Cholesterol
Per serving
- Calories
- 399kcal
- Protein
- 49.6g
- Carbs
- 26.8g
- Fat
- 11.2g
- Fibre
- 5.5g
Ingredients
For 1 serving · MetricUS
- 170g2% Greek yoghurt
- 200mlsemi-skimmed milk
- 1 scoopchocolate protein powderabout 30g
- 1 tbspcocoa powderunsweetened
- 4ice cubes
- honey or sweetenerto taste
- 0.7 cup2% Greek yogurt
- 0.85 cupreduced-fat milk
- 1 scoopchocolate protein powderabout 1 oz
- 1 tbspcocoa powderunsweetened
- 4ice cubes
- honey or sweetenerto taste
Method
Blend the shake.
Add the Greek yoghurt, milk, protein powder and cocoa to a blender.
Drop in the ice cubes, which chill the shake and help it blend thick.
Blend on high for 30 to 45 seconds until smooth and no cocoa streaks remain.
Taste and add honey or sweetener if you want it sweeter, then blend again for a few seconds.
Serving.
Pour into a tall glass and drink straight away while it is cold and thick.