RecipesSnack
Snack
Buffalo Chicken Loaded Fries
Crisp oven fries carry seared buffalo chicken and melted cheddar, with ranch drizzled over just before it hits the table. The wing-night hit, no deep fryer required.
- Serves
- 4
- Prep
- 15min
- Cook
- 25min
- Total
- 40min
Programs: Muscle Gain, Maintenance, Blood Sugar
Per serving
- Calories
- 607kcal
- Protein
- 39g
- Carbs
- 52.5g
- Fat
- 27.8g
- Fibre
- 4.5g
Ingredients
For 4 servings · MetricUS
- 800gfrozen straight-cut oven fries
- 500gchicken breast filletssliced thin
- 1 tbspolive oil
- ½ tspgarlic powder
- salt and black pepperto taste
- 60mlhot sauceFrank's-style, about 4 tbsp
- 80glight cheddar, grated
- 60granch dressingabout 4 tbsp
- 2spring onions, sliced
- 28 ozfrozen crinkle-cut French fries
- 1 lbchicken breast filletssliced thin
- 1 tbspolive oil
- ½ tspgarlic powder
- salt and black pepperto taste
- ¼ cuphot sauceFrank's-style
- 3 ozreduced-fat cheddar, shredded
- ¼ cupranch dressing
- 2scallions, sliced
Method
Bake the fries.
Heat the oven to 220C fan (475F) and tip the fries onto a large baking tray in a single layer.
Bake for 20 to 25 minutes, turning once, until crisp and golden.
Cook the chicken.
While the fries bake, heat the oil in a large frying pan over a medium-high heat.
Add the chicken, garlic powder, salt and pepper, and cook for 6 to 8 minutes, turning once or twice, until cooked through with good colour.
Take off the heat and toss with the hot sauce until every piece is coated.
Assembly and serving.
Pile the buffalo chicken over the hot fries and scatter over the cheese.
Slide back under a hot grill or return to the oven for 2 to 3 minutes, until the cheese melts.
Drizzle with ranch, scatter over the spring onions and serve straight from the tray.